Yoga For BJJ: Why You Should Start Today

You’ve probably heard about the fundamental benefits of yoga such as; improving flexibility and mobility, developing strength and balance as well as encouraging relaxation. These are all great in itself but yoga has so much more to offer, especially to a BJJ practitioner. Whateve

While there are numerous styles and methods to practice you only need to find the one that works for you. It might take some time to find what you like, get comfortable and familiar with yoga but remember that yoga is your journey. Focus on finding something that suits you and your purpose. Keep in mind that you won’t see results overnight. Just like Jiu Jitsu and most things in life, with yoga you will get out what you put in.

Eleanor Wright

"I'm just a nerd who likes books, games and guillotines. Trying to figure things out and share my musings along the way."