Roger Gracie

Roger Gracie's Heel Hook Myth Is Older Than MMA Itself

Roger Gracie, the Gracie family patriarch and defender of traditional lineage, recently restated a claim that's been bouncing around BJJ circles since before the Fertitta brothers bought the UFC: heel hooks don't work in real fighting because the moment you grab someone's foot, y

Roger Gracie returns to competition to defeat Rodrigo Comprido with simple, effective Jiu Jitsu